“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach towards it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.“ Vanda Scaravelli.
I am forever humbled and grateful for this knowledge and experience. Thank you so much, mbak Yuni 💐
Let’s unwind and heal more